Healthy 100 Recipes

Veggie Black Bean Soup

Recipe Image: 

Veggie Black Bean Soup

Skill Level: 
Easy - If you can boil an egg, you can make this
Servings: 
4
Cook Time: 
15 minutes
Ingredients: 
  • 1/2 small onion, chopped
  • 1/2 cup chopped carrots
  • 1/2 cup chopped celery
  • 1 clove garlic, minced
  • 1/8 tsp. freshly ground pepper
  • 2 cups vegetable broth
  • 2 cups fresh baby spinach
  • 1 (14 1/2-oz.) can crushed tomatoes
  • 1/3 cup chickpeas, rinsed and drained
  • 1/3 cup low-salt black beans, rinsed and drained
  • 1 tbsp. chopped fresh thyme (optional)
Cooking Instructions: 

1. Coat large Dutch oven with nonstick cooking spray. Heat over medium heat. Add onion, carrots, celery, garlic and pepper; cook 5 to 7 minutes or until vegetables are tender.

2. Add broth, spinach, tomatoes, chickpeas and black beans; bring to boiling. Cover, reduce heat, and simmer 10 minutes. Serve topped with fresh thyme, if desired.

Nutrition Facts

Calories: 95

Fat: 1g 1%

Cholesterol: 0mg 0%

Sodium: 508mg 21%

Carbohydrate: 20g 7%

Dietary fiber: 6g 22%

Protein: 5g

Saturated fat: 0g 0%

Omega 3: 0g

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