Healthy 100 Recipes

Vegetable Bean Tostadas

Recipe Image: 

Vegetable Bean Tostadas

Skill Level: 
Easy - If you can boil an egg, you can make this
Servings: 
2
Cook Time: 
15 minutes
Ingredients: 
  • 2 (6-inch) corn tortillas
  • 1/2 cup sliced fresh mushrooms
  • 1/2 cup chopped broccoli
  • 1/2 cup shredded carrots
  • 1/2 (14-oz.) can spicy vegetarian refried beans
  • 1 plum tomato, diced
  • 1/2 avocado, chopped
  • 2 tbsp. low-fat shredded Mexican cheese
  • 2 tbsp. fat-free sour cream
  • Sliced green onions, chopped fresh cilantro (optional)
Cooking Instructions: 

1. Coat a large skillet with nonstick cooking spray. Heat over medium heat. Add tortillas; toast 30 seconds on each side or until golden. Remove and keep warm.

2. Add mushrooms, broccoli and carrots to skillet. Cook, stirring, 5 minutes or until tender; set aside. In a medium saucepan cook refried beans over medium heat 2 minutes or until heated through.

3. Spread refried beans on tortillas. Top evenly with cooked vegetables, tomato, avocado, cheese and sour cream. Sprinkle with green onions and cilantro, if desired, and serve.

Nutrition Facts

Calories: 279

Fat: 12g 18%

Cholesterol: 6mg 2%

Sodium: 459mg 19%

Carbohydrate: 39g 13%

Dietary fiber: 11g 44%

Protein: 11g

Saturated fat: 2g 12%

Omega 3: 0g

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