Healthy 100 Recipes

Grilled Salmon with Broccolini

Recipe Image: 

Grilled Salmon with Broccolini

Skill Level: 
Easy - If you can boil an egg, you can make this
Cook Time: 
15 minutes

1 1/2 tbsp. fresh lemon juice, divided

1 1/2 tsp. Italian seasoning, divided

2 tsp. olive oil, divided

1/2 tsp. finely grated lemon zest

3 garlic cloves, minced, divided

4 (4-oz.) salmon fillets, 3/4-inch thick

3/4 lb. broccolini, stems removed

1 shallot, diced

10 cherry tomatoes, halved

1 tbsp. seasoned rice vinegar with basil and oregano

Cooking Instructions: 
  1. In a small bowl combine 1 tablespoon of the lemon juice, 1 teaspoon of the Italian seasoning, 1 teaspoon of the oil, lemon zest, and one-third of the minced garlic. Brush on fillets.
  2. Coat grill rack with nonstick cooking spray. Preheat grill to high (400°F to 450°F). Place fillets, skin side down, on grill. Grill 8 to 10 minutes, without turning, or until fish flakes easily with a fork. Remove from grill; cover and keep warm.
  3. In a large nonstick skillet bring 2 cups water to boiling over medium-high heat. Add broccolini; reduce heat and simmer 2 minutes. Transfer broccolini to a large bowl of cold water.
  4. Discard cooking water from skillet. Return skillet to medium-high heat; add remaining oil. Add shallot and remaining 1/2 teaspoon Italian seasoning; cook 2 minutes or until shallot is softened. Add tomatoes and remaining garlic; cook 2 minutes or until tomato skins begin to shrivel. Return broccolini to skillet; add vinegar and remaining lemon juice. Cook and stir 1 to 2 minutes or until heated through. Serve with salmon.

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