Healthy 100 Articles

Taming Your Appetite

Taming Your Appetite

Tagged: Choice, Nutrition

Do you constantly crave sweets, or eat just because you're bored? Eating heartily can be one of life's grandest pleasures, but curbing a big appetite is often more easily said than done. To stop runaway snacking and overeating from ruining your healthy diet, try these tricks to keep your appetite in check.

- Eat a breakfast composed of a lean protein, whole grain and fruit. Avoid overly sweet cereals or pastries.

- Distract yourself during cravings by keeping busy - take a walk or talk to a friend.

- Eat slowly; it takes 20 minutes for your brain to receive the "full" signal.

- Allow an occasional splurge - in the long run, it's unlikely to get you off track.

- Have smaller meals throughout the day to keep your blood sugar steady.

- Ask your health care provider if medication could be causing you to overeat.

- Choose filling, high-fiber and water-rich foods (produce, beans, whole grains, soups).

- Get enough sleep; hormones released during slumber help control your appetite.

- Make each bite better by using spices and other good flavors in your cooking.

- Eat when you're hungry, not when you're feeling stressed or bored.

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