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10 Ways to Feel Happier Today

10 Ways to Feel Happier Today

Tagged: Choice, Trust, Interpersonal Relationships, Outlook

Having a healthy outlook can be difficult sometimes. We all have experiences in life that make us cranky, but the key to happiness is to re-direct your energy. Next time you find yourself being frustrated with a lemon that life handed you, try one of these 10 ideas.

    • Call or reconnect with an old friend.
    • Help someone. Volunteer your time, skills or intellect in the community.
    • Write down three good things that happened to you today.
    • Recapture the child in you with fun, laughter and games.
    • Schedule your annual checkup with your primary care physician.
    • Talk to a trusted friend, family member, physician or clergy if your emotions keep getting you down.
    • Leave your bad mood at the door and find positive ways to change what isn't working in your life, one small step at a time.
    • Clear the clutter at home and in your work space.
    • Fix something that is broken.
    • Explore a subject or hobby that you have found interesting but have never taken the time to pursue.

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